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$39 Intro special

women-only & co-ed group classes

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Get in Touch

WITH US

2643 Milton Ave Memphis, 38111

info@panoramamovement.com

+1 (901) 921-1261

2643 Milton Ave Memphis, 38111

info@panoramamovement.com

+1 (901) 921-1261

message us on:

panorama_movement

Jan 1

Any version of you, you are welcome
Thank you Memphis for a heartfelt beginning in this version of Panorama Movement. We are blessed and lucky to be living this mission. Open arms for all ahead. Blessings✌️

Any version of you, you are welcome
Thank you Memphis for a heartfelt beginning in this version of Panorama Movement. We are blessed and lucky to be living this mission. Open arms for all ahead. Blessings✌️ ...

42 1

panorama_movement

Oct 16

TOMORROW…
Fight nite begins 💪
Women Only 💋
First Class is free chick🤙

TOMORROW…
Fight nite begins 💪
Women Only 💋
First Class is free chick🤙 ...

15 2

panorama_movement

Oct 11

MARTIAL MONDAYS - WOMENS FIGHT NIGHT ✊
Women’s Nogi Jiu-Jitsu 5:30 PM
Women’s Krav Maga 6:45 PM

Beginning Oct 17
The only gym in Memphis offering self defense for women, by women 💪💅😈😏✊

#womenkravmaga #kravmaga #jiujitsu #selfdefenseforwomen #selfdefense #womenonlygym #trainhard #martialartsgirls #martialarts #memphisselfdefense #memphisfitness #fit901 #memphisfitness #901memphis #sweat901 #memphishealthandfitness #choose901 #forwomenbywomen #womensupportingwomen

MARTIAL MONDAYS - WOMENS FIGHT NIGHT ✊
Women’s Nogi Jiu-Jitsu 5:30 PM
Women’s Krav Maga 6:45 PM

Beginning Oct 17
The only gym in Memphis offering self defense for women, by women 💪💅😈😏✊

#womenkravmaga #kravmaga #jiujitsu #selfdefenseforwomen #selfdefense #womenonlygym #trainhard #martialartsgirls #martialarts #memphisselfdefense #memphisfitness #fit901 #memphisfitness #901memphis #sweat901 #memphishealthandfitness #choose901 #forwomenbywomen #womensupportingwomen ...

21 0

panorama_movement

Oct 9

It’s time to get MOVING sis!
We’d love to help you begin again which is why we’ve created the $39 entry point into panorama. Only $39 for two weeks of unlimited classes. It’s a great way to try us out and if you decide you want to keep going, it’s only $59 for your first month to join!
Link in bio to begin. Message us with any questions.
Let’s begin this next chapter together, in sisterhood, in community, & training 💪😘🤙🌸🏋🏽‍♀️

It’s time to get MOVING sis!
We’d love to help you begin again which is why we’ve created the $39 entry point into panorama. Only $39 for two weeks of unlimited classes. It’s a great way to try us out and if you decide you want to keep going, it’s only $59 for your first month to join!
Link in bio to begin. Message us with any questions.
Let’s begin this next chapter together, in sisterhood, in community, & training 💪😘🤙🌸🏋🏽‍♀️ ...

14 1

panorama_movement

Oct 7

Y’all! Our resident Kettlebell coach Nikki V has a SPICY Kettlebell complex for y’all to try at-home or the next time you’re at Panorama! 😈
. . .
There is the option to use ONE bell or TWO bells for an extra challenge, but the sequence is the same: 1 clean to the racked position then 5 strict presses, 5 squats, 5 swings and REPEAT on the other side for a full body strength workout 🔥 If you’re using 2 bells you will hit 10 seesaw presses, 5 dbl racked squats and finish with 5 dbl bell swings!! 🥵
. . .
Follow-along with the video to see all the movements and TAG US @p_movemynt when you get it done! Good luck 😎

Y’all! Our resident Kettlebell coach Nikki V has a SPICY Kettlebell complex for y’all to try at-home or the next time you’re at Panorama! 😈
. . .
There is the option to use ONE bell or TWO bells for an extra challenge, but the sequence is the same: 1 clean to the racked position then 5 strict presses, 5 squats, 5 swings and REPEAT on the other side for a full body strength workout 🔥 If you’re using 2 bells you will hit 10 seesaw presses, 5 dbl racked squats and finish with 5 dbl bell swings!! 🥵
. . .
Follow-along with the video to see all the movements and TAG US @p_movemynt when you get it done! Good luck 😎 ...

47 0

panorama_movement

Oct 7

We are officially on the Mindbody App! All classes can now be access through mindbody so joining the Movement just got a little easier 😘
🍁 🍁🍁🍁🍁🍁
Also…don’t forget to pop in next week during Fall Break!

#choose901 #memphisfitness #memphiswomanownedbusiness #womanownedbusiness #forwomenbywomen #womensupportingwomen #fitnessmotivation #womenoffitness #memphiscoach #fit901 #memphisyoga #memphisstrength #memphisgymnastics #memphiswomen #fitnessjourney #crossfit #jiujitsu #metcon #kravmaga #somatic #barbell #kettlebell
Daytime classes begin on Tuesday and roll through Thursday…
🌬
Tuesday:
Kinstretch 12:00 pm @movemynt_mama

Wednesday:
Barbell Fundys 1:30 pm @deshaaa.michelle
Metcon 3:00 pm @brandi.shea.m

Thursday:
Gymnastics Fundamentals 9:00 am @lindseyp.gymnastics
Kinstretch 12:00 pm @movemynt_mama

#choose901 #memphisfitness #memphiswomanownedbusiness #womanownedbusiness #forwomenbywomen #womensupportingwomen #fitnessmotivation #womenoffitness #memphiscoach #fit901 #memphisyoga #memphisstrength #memphisgymnastics #memphiswomen #fitnessjourney #crossfit #jiujitsu #metcon #kravmaga #somatic #barbell #kettlebell

We are officially on the Mindbody App! All classes can now be access through mindbody so joining the Movement just got a little easier 😘
🍁 🍁🍁🍁🍁🍁
Also…don’t forget to pop in next week during Fall Break!

#choose901 #memphisfitness #memphiswomanownedbusiness #womanownedbusiness #forwomenbywomen #womensupportingwomen #fitnessmotivation #womenoffitness #memphiscoach #fit901 #memphisyoga #memphisstrength #memphisgymnastics #memphiswomen #fitnessjourney #crossfit #jiujitsu #metcon #kravmaga #somatic #barbell #kettlebell
Daytime classes begin on Tuesday and roll through Thursday…
🌬
Tuesday:
Kinstretch 12:00 pm @movemynt_mama

Wednesday:
Barbell Fundys 1:30 pm @deshaaa.michelle
Metcon 3:00 pm @brandi.shea.m

Thursday:
Gymnastics Fundamentals 9:00 am @lindseyp.gymnastics
Kinstretch 12:00 pm @movemynt_mama

#choose901 #memphisfitness #memphiswomanownedbusiness #womanownedbusiness #forwomenbywomen #womensupportingwomen #fitnessmotivation #womenoffitness #memphiscoach #fit901 #memphisyoga #memphisstrength #memphisgymnastics #memphiswomen #fitnessjourney #crossfit #jiujitsu #metcon #kravmaga #somatic #barbell #kettlebell ...

19 0

panorama_movement

Oct 6

BEGINNING NEXT WEEK…

An Athena daytime training block just for the women. It’s the perfect way to hit your goals and still be home before sundown

Barbell Fundamentals with @deshaaa.michelle at 1:30 pm

Metcon with @brandi.shea.m at 3:00 pm

EVERY WEDNESDAY beginning fall break week!

First class FREE
Link in bio to sign up!

BEGINNING NEXT WEEK…

An Athena daytime training block just for the women. It’s the perfect way to hit your goals and still be home before sundown

Barbell Fundamentals with @deshaaa.michelle at 1:30 pm

Metcon with @brandi.shea.m at 3:00 pm

EVERY WEDNESDAY beginning fall break week!

First class FREE
Link in bio to sign up! ...

17 0

panorama_movement

Oct 5

LeTs GOOOO SiS ✊🤼‍♀️💪🏋🏽‍♀️🧘🏽‍♀️😏
Your hype-woman squad is READY

Are you?
Lots of options to try us out:
First class free
$39 for 2 weeks of unlimited classes
$59 for a whole month of unlimited classes
…………………
Download our app or find us on the mindbody app. Super easy to book early but also feel free to just show up 😊

🎥 by @jmp3mike

LeTs GOOOO SiS ✊🤼‍♀️💪🏋🏽‍♀️🧘🏽‍♀️😏
Your hype-woman squad is READY

Are you?
Lots of options to try us out:
First class free
$39 for 2 weeks of unlimited classes
$59 for a whole month of unlimited classes
…………………
Download our app or find us on the mindbody app. Super easy to book early but also feel free to just show up 😊

🎥 by @jmp3mike ...

58 14

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Privacy Policy | Terms & Conditions

© 2022 Panorama Movement | All Rights Reserved