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$39 Intro special

women-only & co-ed group classes

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THE MEMPHIS GYM

FOR WOMEN

BY WOMEN

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Get in Touch

WITH US

2643 Milton Ave Memphis, 38111

info@panoramamovement.com

+1 (901) 921-1261

2643 Milton Ave Memphis, 38111

info@panoramamovement.com

+1 (901) 921-1261

message us on:

panorama_movement

Jul 19

Final Class Announcement

One of Panorama Movement’s goals in creating more inclusive gym spaces was to feature women in the field of strength training and self defense. Gym worlds have been historically male dominated and women of these crafts tend to get side-kicked or tokened in gym leadership roles. They rarely get to run the show, especially in the southern realm. This is why our final lease year’s mission statement included a kickstarter focus for our participating coaches. We wanted to make space for potential growth for each coach and their ability to grow their own business or program, as it is needed in this city!

In overseeing the business model, we tried to do our due diligence in creating more opportunity for women who coach. Every single coach at Panorama was encouraged to grow their own community and to feel complete autonomy in the process. They were given full rights to create and grow beyond these 4 walls; we knew this was the best use of our final days as a public gym space. Promoting and supporting women who lead in this industry was an important seed to plant and we are glad to see what’s being created by our coaches because of it.

It has been a huge honor to host every single woman who has led at Panorama Movement and to see some who are growing and expanding beyond it. Soon you’ll hear announcements from these incredible coaches; what has currently formed at PM is now morphing into their own businesses, missions, and trail blazing projects. Follow @kettlebellatrix @lizzeh_boo @movewithrobin @the_body_relationship_coach to see what they are forming and what’s being born in their own backyards from this kickstarter.

As for the current mission, our final class at 2643 Milton is set for Aug 9th, 2023 at 5:30 pm. Sign up now to reserve your spot. All-genders are welcome.

Much gratitude for all the love and support over the years with PM. There’s been nothing like it in the city and we are grateful to have a little name in the history of Memphis gym counter-cultures.

Move More. Be More.
🙏✌️❤️🥲
Your Panorama Movement Oz Behind the Curtain 🧙‍♀️

Final Class Announcement

One of Panorama Movement’s goals in creating more inclusive gym spaces was to feature women in the field of strength training and self defense. Gym worlds have been historically male dominated and women of these crafts tend to get side-kicked or tokened in gym leadership roles. They rarely get to run the show, especially in the southern realm. This is why our final lease year’s mission statement included a kickstarter focus for our participating coaches. We wanted to make space for potential growth for each coach and their ability to grow their own business or program, as it is needed in this city!

In overseeing the business model, we tried to do our due diligence in creating more opportunity for women who coach. Every single coach at Panorama was encouraged to grow their own community and to feel complete autonomy in the process. They were given full rights to create and grow beyond these 4 walls; we knew this was the best use of our final days as a public gym space. Promoting and supporting women who lead in this industry was an important seed to plant and we are glad to see what’s being created by our coaches because of it.

It has been a huge honor to host every single woman who has led at Panorama Movement and to see some who are growing and expanding beyond it. Soon you’ll hear announcements from these incredible coaches; what has currently formed at PM is now morphing into their own businesses, missions, and trail blazing projects. Follow @kettlebellatrix @lizzeh_boo @movewithrobin @the_body_relationship_coach to see what they are forming and what’s being born in their own backyards from this kickstarter.

As for the current mission, our final class at 2643 Milton is set for Aug 9th, 2023 at 5:30 pm. Sign up now to reserve your spot. All-genders are welcome.

Much gratitude for all the love and support over the years with PM. There’s been nothing like it in the city and we are grateful to have a little name in the history of Memphis gym counter-cultures.

Move More. Be More.
🙏✌️❤️🥲
Your Panorama Movement Oz Behind the Curtain 🧙‍♀️ ...

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panorama_movement

Jul 5

We are BACK! And so is our A/C!❄️
Classes resume tonight with our 5:30 PM kettlebell class with @movewithrobin . Join for a fun hour of training!

We are BACK! And so is our A/C!❄️
Classes resume tonight with our 5:30 PM kettlebell class with @movewithrobin . Join for a fun hour of training! ...

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panorama_movement

Jan 1

Any version of you, you are welcome
Thank you Memphis for a heartfelt beginning in this version of Panorama Movement. We are blessed and lucky to be living this mission. Open arms for all ahead. Blessings✌️

Any version of you, you are welcome
Thank you Memphis for a heartfelt beginning in this version of Panorama Movement. We are blessed and lucky to be living this mission. Open arms for all ahead. Blessings✌️ ...

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panorama_movement

Oct 16

TOMORROW…
Fight nite begins 💪
Women Only 💋
First Class is free chick🤙

TOMORROW…
Fight nite begins 💪
Women Only 💋
First Class is free chick🤙 ...

15 2

panorama_movement

Oct 11

MARTIAL MONDAYS - WOMENS FIGHT NIGHT ✊
Women’s Nogi Jiu-Jitsu 5:30 PM
Women’s Krav Maga 6:45 PM

Beginning Oct 17
The only gym in Memphis offering self defense for women, by women 💪💅😈😏✊

#womenkravmaga #kravmaga #jiujitsu #selfdefenseforwomen #selfdefense #womenonlygym #trainhard #martialartsgirls #martialarts #memphisselfdefense #memphisfitness #fit901 #memphisfitness #901memphis #sweat901 #memphishealthandfitness #choose901 #forwomenbywomen #womensupportingwomen

MARTIAL MONDAYS - WOMENS FIGHT NIGHT ✊
Women’s Nogi Jiu-Jitsu 5:30 PM
Women’s Krav Maga 6:45 PM

Beginning Oct 17
The only gym in Memphis offering self defense for women, by women 💪💅😈😏✊

#womenkravmaga #kravmaga #jiujitsu #selfdefenseforwomen #selfdefense #womenonlygym #trainhard #martialartsgirls #martialarts #memphisselfdefense #memphisfitness #fit901 #memphisfitness #901memphis #sweat901 #memphishealthandfitness #choose901 #forwomenbywomen #womensupportingwomen ...

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panorama_movement

Oct 9

It’s time to get MOVING sis!
We’d love to help you begin again which is why we’ve created the $39 entry point into panorama. Only $39 for two weeks of unlimited classes. It’s a great way to try us out and if you decide you want to keep going, it’s only $59 for your first month to join!
Link in bio to begin. Message us with any questions.
Let’s begin this next chapter together, in sisterhood, in community, & training 💪😘🤙🌸🏋🏽‍♀️

It’s time to get MOVING sis!
We’d love to help you begin again which is why we’ve created the $39 entry point into panorama. Only $39 for two weeks of unlimited classes. It’s a great way to try us out and if you decide you want to keep going, it’s only $59 for your first month to join!
Link in bio to begin. Message us with any questions.
Let’s begin this next chapter together, in sisterhood, in community, & training 💪😘🤙🌸🏋🏽‍♀️ ...

14 1

panorama_movement

Oct 7

Y’all! Our resident Kettlebell coach Nikki V has a SPICY Kettlebell complex for y’all to try at-home or the next time you’re at Panorama! 😈
. . .
There is the option to use ONE bell or TWO bells for an extra challenge, but the sequence is the same: 1 clean to the racked position then 5 strict presses, 5 squats, 5 swings and REPEAT on the other side for a full body strength workout 🔥 If you’re using 2 bells you will hit 10 seesaw presses, 5 dbl racked squats and finish with 5 dbl bell swings!! 🥵
. . .
Follow-along with the video to see all the movements and TAG US @p_movemynt when you get it done! Good luck 😎

Y’all! Our resident Kettlebell coach Nikki V has a SPICY Kettlebell complex for y’all to try at-home or the next time you’re at Panorama! 😈
. . .
There is the option to use ONE bell or TWO bells for an extra challenge, but the sequence is the same: 1 clean to the racked position then 5 strict presses, 5 squats, 5 swings and REPEAT on the other side for a full body strength workout 🔥 If you’re using 2 bells you will hit 10 seesaw presses, 5 dbl racked squats and finish with 5 dbl bell swings!! 🥵
. . .
Follow-along with the video to see all the movements and TAG US @p_movemynt when you get it done! Good luck 😎 ...

50 0

panorama_movement

Oct 7

We are officially on the Mindbody App! All classes can now be access through mindbody so joining the Movement just got a little easier 😘
🍁 🍁🍁🍁🍁🍁
Also…don’t forget to pop in next week during Fall Break!

#choose901 #memphisfitness #memphiswomanownedbusiness #womanownedbusiness #forwomenbywomen #womensupportingwomen #fitnessmotivation #womenoffitness #memphiscoach #fit901 #memphisyoga #memphisstrength #memphisgymnastics #memphiswomen #fitnessjourney #crossfit #jiujitsu #metcon #kravmaga #somatic #barbell #kettlebell
Daytime classes begin on Tuesday and roll through Thursday…
🌬
Tuesday:
Kinstretch 12:00 pm @movemynt_mama

Wednesday:
Barbell Fundys 1:30 pm @deshaaa.michelle
Metcon 3:00 pm @brandi.shea.m

Thursday:
Gymnastics Fundamentals 9:00 am @lindseyp.gymnastics
Kinstretch 12:00 pm @movemynt_mama

#choose901 #memphisfitness #memphiswomanownedbusiness #womanownedbusiness #forwomenbywomen #womensupportingwomen #fitnessmotivation #womenoffitness #memphiscoach #fit901 #memphisyoga #memphisstrength #memphisgymnastics #memphiswomen #fitnessjourney #crossfit #jiujitsu #metcon #kravmaga #somatic #barbell #kettlebell

We are officially on the Mindbody App! All classes can now be access through mindbody so joining the Movement just got a little easier 😘
🍁 🍁🍁🍁🍁🍁
Also…don’t forget to pop in next week during Fall Break!

#choose901 #memphisfitness #memphiswomanownedbusiness #womanownedbusiness #forwomenbywomen #womensupportingwomen #fitnessmotivation #womenoffitness #memphiscoach #fit901 #memphisyoga #memphisstrength #memphisgymnastics #memphiswomen #fitnessjourney #crossfit #jiujitsu #metcon #kravmaga #somatic #barbell #kettlebell
Daytime classes begin on Tuesday and roll through Thursday…
🌬
Tuesday:
Kinstretch 12:00 pm @movemynt_mama

Wednesday:
Barbell Fundys 1:30 pm @deshaaa.michelle
Metcon 3:00 pm @brandi.shea.m

Thursday:
Gymnastics Fundamentals 9:00 am @lindseyp.gymnastics
Kinstretch 12:00 pm @movemynt_mama

#choose901 #memphisfitness #memphiswomanownedbusiness #womanownedbusiness #forwomenbywomen #womensupportingwomen #fitnessmotivation #womenoffitness #memphiscoach #fit901 #memphisyoga #memphisstrength #memphisgymnastics #memphiswomen #fitnessjourney #crossfit #jiujitsu #metcon #kravmaga #somatic #barbell #kettlebell ...

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© 2022 Panorama Movement | All Rights Reserved