Recovery
Recovery
About
What to expect.
Ease into the weekend with a gentle, restorative morning class.
During this hour you’ll be guided through movements to increase blood flow to sore muscles, statically stretch the whole body to lengthen and restore elasticity, and practice deep belly breathing to calm the nervous system and promote cell renewal.
Self massage, guided meditation, and low intensity yoga flows will be incorporated each class to ensure that you finish out your physical work week with an hour of healing and recovery.
A true gift to your body and soul.
About Us
Robyn
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Resources
Resources for Students
Strength
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Training Plans
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Skills
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Date
- May 28 2022
Time
- 10:30 am - 11:30 am
Location
- 2643 Milton Ave Memphis, 38111
Instructor
-
Robyn