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Recovery Yoga

What to expect.

Ease into the weekend with a gentle, restorative morning class.
During this hour you’ll be guided through movements to increase blood flow to sore muscles.  You’ll also be guided in static stretching to assist in lengthening tissue, and practice deep belly breathing in order to calm the nervous system and promote cell renewal.
Self massage, guided meditation, and low intensity yoga flows will be incorporated each class to ensure that you finish out your physical work week with an hour of healing and recovery.
A true gift to your body and soul.

Book Event

Recovery Class Spot

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Available Spots: 12

The Recovery Class Spot ticket is sold out. You can try another ticket or another date.

Date

Oct 03 2022

Time

6:30 am - 7:30 am

Labels

Women Only

Location

Panorama Movement
2643 Milton Ave Memphis, 38111
Category
Robyn

Instructor

Robyn
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