Recovery Yoga

What to expect.

Ease into the weekend with a gentle, restorative morning class.

During this hour you’ll be guided through movements to increase blood flow to sore muscles.  You’ll also be guided in static stretching to assist in lengthening tissue, and practice deep belly breathing in order to calm the nervous system and promote cell renewal.

Self massage, guided meditation, and low intensity yoga flows will be incorporated each class to ensure that you finish out your physical work week with an hour of healing and recovery.

A true gift to your body and soul.