What to expect.
Build a deeper, judgement-free relationship with the body through this practice. In this one hour class, you will explore movement patterns with an invitation to move with creativity, sensuality, or somatic intent. This class also includes the study of approachable, beginner-friendly movement patterns that are performed with the internal experience vs the external appearance as the focus. In moving this way, we build a new sense of awareness, instill more confidence in ourselves and our bodies, build beautiful movement patterns, create space for our bodies to express something new, & build a softer, more feminine side in how we engage with the floor.