Opening sept 29. Contact us to know how to start

Metcon

Metcon

Time

5:30 pm - 6:30 pm

Location

Panorama Movement
2643 Milton Ave Memphis, 38111
About

What to expect.

Metcon (metabolic conditioning) describes a type of workout that most commonly combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises.
During a Metcon workout, plan to moderately to intensely exert yourself  in order to work cardio endurance & volume performance. Within the one hour class, you’ll be guided through a dynamic warm up, spend some time learning about and working on Olympic lifts/complexes, and end the training session with metabolic conditioning so we can devote training time towards building endurance.
Please come prepared with your own water bottle, dress ready to sweat, and be prepared to work with thin soled shoes or barefoot. 
About Us

Brandi

Brandi Morgan’s passion for movement developed through her own health journey. After battling health issues and having two babies she discovered that movement empowers and can heal.
She loves seeing others gain their strength and confidence through Movement while learning to connect their mind and body.
She is a NASM certified personal trainer, USA Weightlifting 1, and Crossfit Level 1 trainer. Her first love is the barbell and Olympic lifts. Getting a barbell/weights in women’s hands is one of her passions, it gives women something to focus on other than taking up less space and how to actually enjoy the process of becoming the best version of themselves.

Book Event

Metcon Class Spot

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Available Spots: 12

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Date

Aug 09 2022

Time

5:30 pm - 6:30 pm

Labels

Women Only

Location

Panorama Movement
2643 Milton Ave Memphis, 38111
Category
Brandi

Instructor

Brandi
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