What to expect.
Metcon (metabolic conditioning) describes a type of workout that most commonly combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises.
During a Metcon workout, plan to moderately to intensely exert yourself in order to work cardio endurance & volume performance. Within the one hour class, you’ll be guided through a dynamic warm up, spend some time learning about and working on Olympic lifts/complexes, and end the training session with metabolic conditioning so we can devote training time towards building endurance.
Please come prepared with your own water bottle, dress ready to sweat, and be prepared to work with thin soled shoes or barefoot.