Opening sept 29. Contact us to know how to start

Kinstretch

Kinstretch

Time

12:00 pm - 1:00 pm

Location

Panorama Movement
2643 Milton Ave Memphis, 38111
About

What to expect.

Kinstretch® is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion.
Kinstretch® was derived from Functional Range Conditioning (FRC), a system which is widely used by physical therapists, trainers, and professional sports teams to improve mobility, improve physical performance, injury management, and to address nagging points of pain.
Kinstretch® is a one hour class that is the most “all bodies” friendly group class you can find. This class utilizes mostly body-weight & isometrics in its work but may incorporate bands, light weights, or training tools to create resistance, add load, or prevent compensation.
Individual scaling is common in this class to meet individual needs. Be prepared to work barefoot and train at a slow focused pace. And be prepared for readily available change in the body.
About Us

Britt

“Britten Bailey is a native Memphian and founder of Panorama Movement. She has spent the past six years providing mobility education and mobility-focused group fitness training to the Surrounding area.
She possesses the skillset of progressing complex body histories, individuals who experience pain or limitation in the body, & training those who experience lingering limitations from old injuries.
She also has a passion for creating safe spaces for women to explore strength training in ways that are more specific to the female body; in ways that empower and uplift all women.
Her educational background is in behavioral neuroscience, public health education, sexual health education, Pilates, yoga, FRS certified in: FRC, FRA, Kinstretch, & Strength. She is known as the Mobility expert of Memphis.

Book Event

Kinstretch Class Spot

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Available Spots: 12

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Date

Aug 09 2022

Time

12:00 pm - 1:00 pm

Labels

Women Only

Location

Panorama Movement
2643 Milton Ave Memphis, 38111
Category
Britt

Instructor

Britt
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