What to expect.
Kinstretch® is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion.
Kinstretch® was derived from Functional Range Conditioning (FRC), a system which is widely used by physical therapists, trainers, and professional sports teams to improve mobility, improve physical performance, injury management, and to address nagging points of pain.
Kinstretch® is a one hour class that is the most “all bodies” friendly group class you can find. This class utilizes mostly body-weight & isometrics in its work but may incorporate bands, light weights, or training tools to create resistance, add load, or prevent compensation.
Individual scaling is common in this class to meet individual needs. Be prepared to work barefoot and train at a slow focused pace. And be prepared for readily available change in the body.