Kinstretch
Kinstretch
About
What to expect.
Kinstretch is a movement enhancement system that was developed by Dr. Andreo Spina, founder of Functional Range Systems. It develops maximum body control, flexibility, and usable range of motion.
It is currently used by many professional basketball, football, baseball, hockey, soccer, and MMA athletes/teams.
In Yin Kinstretch (Yin Kin), we aim to begin the body’s first waking hours in a gentle mobility practice that incorporates breathwork, meditation, and “holding” positions for deeper relaxation of the soft tissue, and an incredible experience for the nervous system. This class will start your day feeling calm, melty in the joints, and relaxed in the mind.
It’s currently being offered at 7 am on Tues/Thurs.Kinstretch is a movement enhancement system that was developed by Dr. Andreo Spina, founder of Functional Range Systems. It develops maximum body control, flexibility, and usable range of motion.
It is currently used by many professional basketball, football, baseball, hockey, soccer, and MMA athletes/teams.
In Yin Kinstretch (Yin Kin), we aim to begin the body’s first waking hours in a gentle mobility practice that incorporates breathwork, meditation, and “holding” positions for deeper relaxation of the soft tissue, and an incredible experience for the nervous system. This class will start your day feeling calm, melty in the joints, and relaxed in the mind.
It’s currently being offered at 7 am on Tues/Thurs.
About Us
Britt
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Resources
Resources for Students
Strength
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Training Plans
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Skills
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Date
- May 26 2022
Time
- 12:00 pm - 1:00 pm
Location
- 2643 Milton Ave Memphis, 38111
Instructor
-
Britt