What to expect.
Entering into the world of Jiu-jitsu or any self defense practice can be intimidating for many women.
This is why our women’s beginner class aims to create a friendly & safe space for all women to discover and train “the gentle art”.
This beginners class places a focus on physical conditioning through Jiu-Jitsu based positions and movement drills.
In this class you will gain an understanding of concepts like leverage, pressure, and distance in order to control and submit an opponent.
To come prepared for class wear a fitted top (rash guards are sold at Panorama) and shorts/yoga pants (no zippers, buttons, jewelry etc to prevent scratches).
Jiu-Jitsu is also practiced barefoot and do bring a water bottle as you will sweat!