New student Free trial available. Join us!

Class Descriptions

Private coaching is available for booking
Mon – Fri from 7 AM – 12 PM.

Kinstretch ®

Kinstretch is a movement enhancement system that was developed by Dr. Andreo Spina, founder of Functional Range Systems. It develops maximum body control, flexibility, and usable range of motion.

It is currently used by many professional basketball, football, baseball, hockey, soccer, and MMA athletes/teams.

In Yin Kinstretch (Yin Kin), we aim to begin the body’s first waking hours in a gentle mobility practice that incorporates breathwork, meditation, and “holding” positions for deeper relaxation of the soft tissue, and an incredible experience for the nervous system. This class will start your day feeling calm, melty in the joints, and relaxed in the mind.

It’s currently being offered at 7 am on Tues/Thurs.

Recovery

Ease into the weekend with a gentle, restorative morning class.

During this hour you’ll be guided through movements to increase blood flow to sore muscles, statically stretch the whole body to lengthen and restore elasticity, and practice deep belly breathing to calm the nervous system and promote cell renewal.

Self massage, guided meditation, and low intensity yoga flows will be incorporated each class to ensure that you finish out your physical work week with an hour of healing and recovery.

A true gift to your body and soul.

Strength & Skills

Strength & Skills is a 1 hour class that helps all bodies to approach a specific skill goal with a creative approach for progression.

We will practice gymnastics/calisthenics-based skills in a small group setting, with a starting point for any age and any body. Complex histories are welcome!

What to Expect: During this timeframe, you will practice various skills depending on interest or will be supplied a skill if you are still working on finding something that interests you.

Don’t feel ready to practice a skill but want to get stronger in ways that will help you to move with more control and ease?

No problem! Strength and flexibility training is a part of this experience! All students will have the option to practice, train for more control, or do both!

NOTE: All work is individually scalable.
1.5 hours is the max amount of time to complete your training but all work can be completed at your own pace (when you’re done, you’re done!)

Metabolic

Metabolic is a circuit style training class that focus on endurance-based movement and strength exercises within timed interval reps/sets.

What you will gain within this class is a focus of increased reps for time, higher intensity work loads or max volume, and increased caloric expenditure.

This class is for all levels and scalable for all bodies. 

This class currently is held at 5:30 PM every Monday. 

Capoeira Memphis

Capoeira is an afro-brazilian martial art that blends elements of dance into a fight and a system of self-preservation.

Sometimes it can be played as a game and other times like a real fight. Beauty and balance are essential.

New practitioners of the art will learn spatial awareness and rhythm. Those who are movers will learn how to move better.

Capoeira is problem solving with background music. Get ready for a full body workout and an awakening of the senses.

This class currently meets on Tues/Thurs at 5:30 pm.

Brought to you by: Capoeira Memphis

Movement 101

This class is aimed to give adults the opportunity to learn new movement patterns, movements that make getting up and down from the floor more fluid, accessible, and pain free.

It is a one hour group class that gives space for the study of patterns so students learn and engage along the way. We will not only gain new movement capacity for all bodies but also discover what capacity we currently have.

It gives one a more developed brain/body connection, coordination, proprioception, flexibility, mobility, agility, and resiliency in compromising positions. 

This is an all levels class but do feel free to reach out to the teacher if any special injury, health condition, or history is a part of your body

Kinstretch ®

Kinstretch is a movement enhancement system that was developed by Dr. Andreo Spina, founder of Functional Range Systems. It develops maximum body control, flexibility, and usable range of motion.

It is currently used by many professional basketball, football, baseball, hockey, soccer, and MMA athletes/teams.

In Yin Kinstretch (Yin Kin), we aim to begin the body’s first waking hours in a gentle mobility practice that incorporates breathwork, meditation, and “holding” positions for deeper relaxation of the soft tissue, and an incredible experience for the nervous system. This class will start your day feeling calm, melty in the joints, and relaxed in the mind.

It’s currently being offered at 7 am on Tues/Thurs.

Metabolic

Metabolic is a circuit style training class that focus on endurance-based movement and strength exercises within timed interval reps/sets.

What you will gain within this class is a focus of increased reps for time, higher intensity work loads or max volume, and increased caloric expenditure.

This class is for all levels and scalable for all bodies. 

This class currently is held at 5:30 PM every Monday. 

Movement 101

This class is aimed to give adults the opportunity to learn new movement patterns, movements that make getting up and down from the floor more fluid, accessible, and pain free.

It is a one hour group class that gives space for the study of patterns so students learn and engage along the way. We will not only gain new movement capacity for all bodies but also discover what capacity we currently have.

It gives one a more developed brain/body connection, coordination, proprioception, flexibility, mobility, agility, and resiliency in compromising positions. 

This is an all levels class but do feel free to reach out to the teacher if any special injury, health condition, or history is a part of your body

Recovery

Ease into the weekend with a gentle, restorative morning class.

During this hour you’ll be guided through movements to increase blood flow to sore muscles, statically stretch the whole body to lengthen and restore elasticity, and practice deep belly breathing to calm the nervous system and promote cell renewal.

Self massage, guided meditation, and low intensity yoga flows will be incorporated each class to ensure that you finish out your physical work week with an hour of healing and recovery.

A true gift to your body and soul.

Capoeira Memphis

Capoeira is an afro-brazilian martial art that blends elements of dance into a fight and a system of self-preservation.

Sometimes it can be played as a game and other times like a real fight. Beauty and balance are essential.

New practitioners of the art will learn spatial awareness and rhythm. Those who are movers will learn how to move better.

Capoeira is problem solving with background music. Get ready for a full body workout and an awakening of the senses.

This class currently meets on Tues/Thurs at 5:30 pm.

Brought to you by: Capoeira Memphis

Strength & Skills

Strength & Skills is a 1 hour class that helps all bodies to approach a specific skill goal with a creative approach for progression.

We will practice gymnastics/calisthenics-based skills in a small group setting, with a starting point for any age and any body. Complex histories are welcome!

What to Expect: During this timeframe, you will practice various skills depending on interest or will be supplied a skill if you are still working on finding something that interests you.

Don’t feel ready to practice a skill but want to get stronger in ways that will help you to move with more control and ease?

No problem! Strength and flexibility training is a part of this experience! All students will have the option to practice, train for more control, or do both!

NOTE: All work is individually scalable.
1.5 hours is the max amount of time to complete your training but all work can be completed at your own pace (when you’re done, you’re done!)

Free Trial

Schedule

**All classes require registration**

24May

Capoeira Memphis

5:30 pm - 6:30 pm
Panorama Movement
25May

Strength & Skill

5:30 pm - 7:00 pm
Panorama Movement
26May

Kinstretch

12:00 pm - 1:00 pm
Panorama Movement
26May

Capoeira Memphis

5:30 pm - 6:30 pm
Panorama Movement
27May

Movement 101

5:30 pm
Panorama Movement
28May

Recovery

10:30 am - 11:30 am
Panorama Movement
No event found!
Load More

Our Team

Shandon

Nação Capoeira Memphis Founder

Britt

Panorama Founder, Kinstretch Memphis Founder, Fitness continuing education provider

Robyn

Mystical Forest Creature, Suspected wizard

Britt

Panorama Founder, Kinstretch Memphis Founder, Fitness continuing education provider

Shandon

Nação Capoeira Memphis Founder

Robyn

Mystical Forest Creature, Suspected wizard

Britt

Panorama Founder, Kinstretch Memphis Founder, Fitness continuing education provider

Robyn

Mystical Forest Creature, Suspected wizard

Shandon

Nação Capoeira Memphis Founder