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$39 Intro special

women-only & co-ed group classes

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WITH US

2643 Milton Ave Memphis, 38111

info@panoramamovement.com

+1 (901) 921-1261

2643 Milton Ave Memphis, 38111

info@panoramamovement.com

+1 (901) 921-1261

message us on:

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Sep 9

The only gym in memphis that offers you the ability to FLOW 🌊
TONIGHT…5:30 we learn an incredible flow to support your stability and awareness in tension for the deadlift & snatch 🔥🔥🔥🔥 Register on our website or simply show up. There’s space for you here sis 🌸

The only gym in memphis that offers you the ability to FLOW 🌊
TONIGHT…5:30 we learn an incredible flow to support your stability and awareness in tension for the deadlift & snatch 🔥🔥🔥🔥 Register on our website or simply show up. There’s space for you here sis 🌸 ...

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Sep 8

Memphis, we know the past week has been incredibly heartbreaking infuriating & exhausting. We opened our doors a week ago to you as a place for women to be placed first, to find sisterhood and community; to build ourselves up to become healthier stronger happier versions of ourselves in a way that honors the inner feminine.

Even after all that has happened, we are still on this mission. We will make room for self care and individual pacing. If you feel like you need a safe space to decompress, come join us. There’s no pressure to even move your body when you attend class. All women are welcome to use our space as a place of solace and refuge to recover & reconnect in the way your body needs.

To find us, we are a tucked-away brick building with lots of privacy and steel security doors. We are designed for safety in mind and invite you to use our space as your personal Athena safe-haven and reconnection zone.

Please don’t hesitate to reach out. Message us if you need someone to talk to or if you have any questions.

Peace to you all. Much love ❤️🙏

Memphis, we know the past week has been incredibly heartbreaking infuriating & exhausting. We opened our doors a week ago to you as a place for women to be placed first, to find sisterhood and community; to build ourselves up to become healthier stronger happier versions of ourselves in a way that honors the inner feminine.

Even after all that has happened, we are still on this mission. We will make room for self care and individual pacing. If you feel like you need a safe space to decompress, come join us. There’s no pressure to even move your body when you attend class. All women are welcome to use our space as a place of solace and refuge to recover & reconnect in the way your body needs.

To find us, we are a tucked-away brick building with lots of privacy and steel security doors. We are designed for safety in mind and invite you to use our space as your personal Athena safe-haven and reconnection zone.

Please don’t hesitate to reach out. Message us if you need someone to talk to or if you have any questions.

Peace to you all. Much love ❤️🙏 ...

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Sep 7

We as women often need safe spaces that allow for the vulnerable side of ourselves to feel welcome as we learn to strength train. @deshaaa.michelle welcomes it all and lifts you up in the process. If you have a free hour during your day TODAY, join us for Barbell Fundamentals, a womens-only class that happens at 1:30 pm every Wednesday. 🏋🏽‍♀️💕

We as women often need safe spaces that allow for the vulnerable side of ourselves to feel welcome as we learn to strength train. @deshaaa.michelle welcomes it all and lifts you up in the process. If you have a free hour during your day TODAY, join us for Barbell Fundamentals, a womens-only class that happens at 1:30 pm every Wednesday. 🏋🏽‍♀️💕 ...

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Sep 6

Our body is quite intelligent in how it communicates to us in what it needs. It supplies us cues that then give us a feeling in the body; this feeling then prompts us to a specific action that addresses its physical needs. It’s how we keep going in this thing called life.

But in another sense, our bodies can sometimes confuse certain feelings because they output similar neuro-chemicals. Like stress. The difference between physical and emotional stress…the body knows no real difference; So it’s ok to listen to any calling during a time of stress, even one for more rest.

All of this is to say, hey sis, take care of *you* 😊
And whatever feeling or choice to self care is yours to make and the right one; Whether if it’s to spring into action & get physical or if it’s to be still, rest, & nourish the body…it’s a perfectly designed program for you by your body to be well. 🙂

So listen in, lean in, and do you. It’s your path to your wellness.

❤️Your Panorama Fam

Our body is quite intelligent in how it communicates to us in what it needs. It supplies us cues that then give us a feeling in the body; this feeling then prompts us to a specific action that addresses its physical needs. It’s how we keep going in this thing called life.

But in another sense, our bodies can sometimes confuse certain feelings because they output similar neuro-chemicals. Like stress. The difference between physical and emotional stress…the body knows no real difference; So it’s ok to listen to any calling during a time of stress, even one for more rest.

All of this is to say, hey sis, take care of *you* 😊
And whatever feeling or choice to self care is yours to make and the right one; Whether if it’s to spring into action & get physical or if it’s to be still, rest, & nourish the body…it’s a perfectly designed program for you by your body to be well. 🙂

So listen in, lean in, and do you. It’s your path to your wellness.

❤️Your Panorama Fam ...

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Sep 3

We are OPEN for a day of women-only classes on Labor Day!
Join us on Monday for a sunrise Recovery class or an evening Jiu-Jitsu class. To attend class, simply click “start now” to receive your free pass. 🙌

We are OPEN for a day of women-only classes on Labor Day!
Join us on Monday for a sunrise Recovery class or an evening Jiu-Jitsu class. To attend class, simply click “start now” to receive your free pass. 🙌 ...

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Aug 31

The Movement Nerds of Memphis unite….🤓💪🏋🏽‍♀️
A collaboration with @901kettlebellclub begins as we kick off our first Kettlebell class* today with @movewithrobin at 5:30 pm. 😎
This collaboration is what has formed our Saturday 10:30 am class, K² (Kettlebells + Kinstretch). This one hour class gives a combination of mobility work paired with Kettlebell movements & will be sure to make your body feel AMAZING.
All levels supported and celebrated. Register on our website or simply show up. ✌️🙌

*All Kinstretch, Kettlebell, & K² classes are co-ed

The Movement Nerds of Memphis unite….🤓💪🏋🏽‍♀️
A collaboration with @901kettlebellclub begins as we kick off our first Kettlebell class* today with @movewithrobin at 5:30 pm. 😎
This collaboration is what has formed our Saturday 10:30 am class, K² (Kettlebells + Kinstretch). This one hour class gives a combination of mobility work paired with Kettlebell movements & will be sure to make your body feel AMAZING.
All levels supported and celebrated. Register on our website or simply show up. ✌️🙌

*All Kinstretch, Kettlebell, & K² classes are co-ed ...

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Aug 29

And we are off 🚀😃
This schedule is for our preliminary class peeps. Scope out our schedule and come join the fun! Booking isn’t required but is available through our website.
See some of you tonight for 5:00 pm Jiu-Jitsu! 🤼‍♀️🤙🌸

And we are off 🚀😃
This schedule is for our preliminary class peeps. Scope out our schedule and come join the fun! Booking isn’t required but is available through our website.
See some of you tonight for 5:00 pm Jiu-Jitsu! 🤼‍♀️🤙🌸 ...

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Aug 28

Tomorrow is the start to something powerful. And booking a class has never felt so easy. 💅🤙

Thank you for all who have expressed interest, created new accounts, or signed up for our private preliminary classes that begin THIS WEEK!
We’ve been overwhelmed by the readiness and gearing up to welcome you all! 🌸💪

So let’s get YOU ready!
You all now can now book your classes or look at your current reservations on our site, which is now powered by MindBody*

To do so, select “Booking”, and “request a new password” when you’re prompted to enter in your info. After that, go to your email inbox and you’ll be ready to set sail! You can book as many classes as you like and your free month pass is already in your account so have at it!

Don’t hesitate to reach out with any questions! We are happy to help you get set up and can help you with this process.
Looking forward in joy & enthusiasm 🙏

*NOTE: Please note that we are not on Mindbody app. Our classes will soon be on the app. Our website is currently powered by mindbody. So please use the website to register & look at your account 😊

Tomorrow is the start to something powerful. And booking a class has never felt so easy. 💅🤙

Thank you for all who have expressed interest, created new accounts, or signed up for our private preliminary classes that begin THIS WEEK!
We’ve been overwhelmed by the readiness and gearing up to welcome you all! 🌸💪

So let’s get YOU ready!
You all now can now book your classes or look at your current reservations on our site, which is now powered by MindBody*

To do so, select “Booking”, and “request a new password” when you’re prompted to enter in your info. After that, go to your email inbox and you’ll be ready to set sail! You can book as many classes as you like and your free month pass is already in your account so have at it!

Don’t hesitate to reach out with any questions! We are happy to help you get set up and can help you with this process.
Looking forward in joy & enthusiasm 🙏

*NOTE: Please note that we are not on Mindbody app. Our classes will soon be on the app. Our website is currently powered by mindbody. So please use the website to register & look at your account 😊 ...

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© 2022 Panorama Movement | All Rights Reserved